Reach Tranquility
What is Repose?
A state of rest or tranquility, an easeful presence.
When was the last time you experienced a wakeful rest, a state of tranquility? Well, you're not alone if you said, "I can't remember when."
Many of us have fallen victim to the pressure in society to go-go-go, excusing ourself from a break because the task list is so long. Eventually this wears on the immune system caused by excessive stress on the nervous system, and potentially leads to illness or disease. At this point, nature takes over and forces rest upon us.
Is this the case for you? Do you only take time for yourself if you're unwell? Well, we're here to tell you it doesn't have to be that way. YOU deserve to experience Repose.
How To Experience Tranquility
There are hundreds of ways to experience tranquility, sometimes it can spontaneously occur on it's own.
With Repose Mind and Body, our approach is to encourage mindful movement, physically and within, to create a more balanced life.
By bringing care to the physical movement of the body and care to our inward thoughts, we can begin to establish a more peaceful place to live within our mind and body.
Mindful movement, meditation, and deep inner work all hold the key to promoting a peaceful presence.
Why Us?
Direct
Experience
Over 5 years of Yoga and Mindful Movement practices.
2 years of ThetaHealing® instruction.
Over 3 years of teaching and educating mindful practices privately and in group settings.
Comfortable
Atmosphere
All services are provided with a warm and welcoming heart.
All walks of life are honored and welcome.
Location
Options
Private Sessions can be held in the comfort of your own home, or at a local wellness center.
Corporate classes are offered on site.
How We Guide You To Repose
Mindful Movement
(beginner to intermediate)
Hatha/Vinyasa Yoga utilize focus of breath and movement to manifest strength, flexibility, and stamina.
Especially helps focus in the mind with the body.
Yin Yoga target the connective tissue in the body and bring improvement to joint health along with emotional balance.
To address this system, slow and long postures are held.
Yoga Nidra is a type of guided meditation through visualization and intention in an easeful posture to promote deep rest and relaxation.
It is said that a half hour of Nidra can be equivelent up to 4 hours of sleep.
Meditation
Guiding you to behind the scenes of the chitter-chatter of the mind that even the novice meditator experiences.
Even a short meditation can change the trajectory of your day!
ThetaHealing®
Are you ready to release pains of the past and make room for something new in your life? Bring an open mind, an open heart and allow yourself to be guided to the Creator of All that Is. Each session itself can feel like a journey, one that can bring forth a new persepective on life.
*Yoga Nidra, Meditation, and ThetaHealing sessions offered in person or via Zoom.
Your Instructor & Guide
Carrie Linn
Owner
Carrie is a practitioner of the ThetaHealing® modality and Yoga Alliance certified yoga instructor. She is passionate in helping others heal through mindful movement and on a deeper level. Teaching aspects of human consciousness through mindfulness, breathing techniques, yoga asana, meditation, and ThetaHealing® are her favorite ways to help heal and support a balanced life. This passion to help heal has also led her to a non-profit organization supporting youth in crisis. In addition, she loves spending time at a local wellness center where she serves those looking for recovery and repose.
It is her deepest desire to empower and encourage mind and body wellness to all walks of life. One can experience Carrie's healing compassion in private sessions, group classes, or in corperate settings.
When Carrie is not teaching, she enjoys crafting jewelry and natural skin care, or outdoors hiking, bicycling, swimming, and spending time with her family.
What Clients Say
"I haven't felt this calm in a long time!"
C. Zanya
Rapid City, SD